Lets compare vitamin content per 7 ounces of Oil-Roasted Peanuts vs Carrots:
Oil-Roasted Peanuts no Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 14.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 7.4 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil-Roasted Peanuts vs Carrots:
Oil-Roasted Peanuts no Salt have 1.8 times more Calcium, 11.8 times more Copper, 5.1 times more Iron, 14.7 times more Magnesium, 12.9 times more Manganese, 11.3 times more Phosphorus, 2.3 times more Potassium, 33 times more Selenium and 13.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium and 60.9 times more Water than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 7 ounces:
Oil-Roasted Peanuts no Salt have 14.6 times more Energy, 218.8 times more Fat, 271.4 times more Saturated Fat, 19 times more Omega 3, 151 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Fiber and 30.1 times more Protein than Raw Carrots.
Both Oil-Roasted Peanuts no Salt and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Oil-Roasted Peanuts no Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.