Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Cake, pound, commercially prepared, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 5.9 times more Vitamin B6 than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains more Vitamin A, 2.5 times more Vitamin B1, 30.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.6 times more Magnesium, 4 times more Manganese and 1.7 times more Sodium than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 2.4 times more Calcium, 5.4 times more Iron and 2.8 times more Phosphorus than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Cake, pound, commercially prepared, fat-free contain similar levels of Copper, Potassium and Zinc per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.6 times more Energy, 24.3 times more Fat, 16.8 times more Saturated Fat, 29.2 times more Omega 3 and 25.7 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 1.4 times more Carbohydrate and 1.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Cake, pound, commercially prepared, fat-free offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3