Nutrient Comparison: Pie, mince, prepared from recipe VS Pie, blueberry, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, mince, prepared from recipe versus 1 kg of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, mince, prepared from recipe vs Pie, blueberry, prepared from recipe:
- 1 kilogram of Pie, mince, prepared from recipe has 1.9 times more Vitamin B6 and 8.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 1 kg of Pie, blueberry, prepared from recipe contains 1.3 times more Vitamin B2 than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, mince, prepared from recipe as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, mince, prepared from recipe vs Pie, blueberry, prepared from recipe:
- 1 kilogram of Pie, mince, prepared from recipe has 3.1 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Sodium than Pie, blueberry, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie, blueberry, prepared from recipe contain similar levels of Manganese and Selenium per one kilogram.
- 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, mince, prepared from recipe has 1.4 times more Carbohydrate than Pie, blueberry, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie, blueberry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per one kilogram.