Comparing Nutrients in 1 kilogram Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%

Macro Nutrients

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Energy	114% 3300kcal	105% 3050kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	102% 32.5g	13.3% 4.27g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	411% 534g	571% 743g	130g per day for Men 19-50 years
Sugars	294% 213g	598% 434g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	42% 16g	38g per day for Men 19-50 years
Protein	77.5% 43.4g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Calcium	28% 280mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	NA	187% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	241% 19.3mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	NA	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	101% 710mg	700mg per day for Men 19-50 years
Potassium	NA	32.6% 1110mg	3400mg per day for Men 19-50 years
Selenium	NA	31% 17μg	55μg per day for Men 19-50 years
Sodium	520% 7800mg	116% 1740mg	1500mg per day for Men 19-50 years
Zinc	NA	42% 4.6mg	11mg per day for Men 19-50 years
Water	7.53% 279g	4.77% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have similar amounts of vitamins per 1 kg
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 4.5 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 1.4 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 10.3 times more Fat and 7.6 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 kg of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 1.4 times more Carbohydrate and 2 times more Sugars than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Energy, Fiber and Protein per one kilogram.