Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 21.4 times more Copper, 77.4 times more Iron, 6.5 times more Magnesium, 14.5 times more Phosphorus, 31.7 times more Potassium, 5.7 times more Selenium, 1.9 times more Sodium and 7.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Calcium per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 4.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 30 times more Fat, 87.7 times more Saturated Fat, 11.2 times more Fiber and 6.3 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.