Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Puddings, chocolate flavor, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 21.4 times more Copper, 77.4 times more Iron, 6.5 times more Magnesium, 14.5 times more Phosphorus, 31.7 times more Potassium, 5.7 times more Selenium, 1.9 times more Sodium and 7.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 30 times more Fat, 87.7 times more Saturated Fat, 11.2 times more Fiber and 6.3 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.