Comparing Nutrients in 1 kilogram Puddings, banana, dry mix, instant, with added oil VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	133% 3860kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	685% 890g	644% 838g	130g per day for Men 19-50 years
Sugars	NA	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	197% 75g	38g per day for Men 19-50 years
Protein	0% 0g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	900% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	403% 64.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	6% 60mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1149% 8040mg	239% 1670mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	479% 16280mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	999% 14990mg	429% 6430mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Fat Free Potato Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, instant, with added oil versus 1 kg of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant, with added oil vs Fat Free Potato Chips:

• 1 kg of Salted Fat Free Potato Chips contains 1080 times more Vitamin B1, 38.3 times more Vitamin B2, 3223 times more Vitamin B3, 800 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, instant, with added oil as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant, with added oil vs Fat Free Potato Chips:

• 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 4.8 times more Phosphorus and 2.3 times more Sodium than Fat Free Potato Chips.
• While 1 kg of Salted Fat Free Potato Chips contains 5.8 times more Calcium, 8.3 times more Copper, 29.8 times more Iron, 35 times more Magnesium, 108.5 times more Potassium, 10.1 times more Selenium and 18.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
• 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 7.3 times more Fat, 5.3 times more Saturated Fat, 2 times more Omega 3 and 10 times more Omega 6 than Fat Free Potato Chips.
• While 1 kg of Salted Fat Free Potato Chips contains more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
• 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6