Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Fat Free Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, instant, with added oil versus 7 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Fat Free Potato Chips:
- 7 oz of Salted Fat Free Potato Chips contain 1080 times more Vitamin B1, 38.3 times more Vitamin B2, 3223 times more Vitamin B3, 800 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Fat Free Potato Chips:
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have 4.8 times more Phosphorus and 2.3 times more Sodium than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain 5.8 times more Calcium, 8.3 times more Copper, 29.8 times more Iron, 35 times more Magnesium, 108.5 times more Potassium, 10.1 times more Selenium and 18.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, instant, with added oil have 7.3 times more Fat, 5.3 times more Saturated Fat, 2 times more Omega 3 and 10 times more Omega 6 than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- Both Puddings, banana, dry mix, instant, with added oil and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
- 7 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6