Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Pie fillings, blueberry, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix vs Pie fillings, blueberry, canned:
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has 3.1 times more Vitamin B2 and 6 times more Vitamin B3 than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 7.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Pie fillings, blueberry, canned provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin K
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, regular, dry mix vs Pie fillings, blueberry, canned:
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has 1.9 times more Calcium, 7.6 times more Copper, 4.8 times more Iron, 11 times more Magnesium, 4.1 times more Manganese, 14.5 times more Phosphorus, 5 times more Potassium, 12.8 times more Selenium, 277.2 times more Sodium and 14.9 times more Zinc than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has 2 times more Energy, 15 times more Fat, more Saturated Fat, 1.7 times more Carbohydrate, 3.9 times more Fiber and 24.6 times more Protein than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 53.9 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 kilogram of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.