Nutrient Comparison: Puddings, lemon, dry mix, instant VS Puddings, banana, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, instant versus 1 kg of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, instant vs Puddings, banana, dry mix, regular:
- Both Puddings, lemon, dry mix, instant and Puddings, banana, dry mix, regular have similar amounts of vitamins per 1 kg
- Both Puddings, lemon, dry mix, instant as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, instant vs Puddings, banana, dry mix, regular:
- 1 kilogram of Puddings, lemon, dry mix, instant has 150.4 times more Phosphorus and 1.7 times more Sodium than Puddings, banana, dry mix, regular.
- While 1 kg of Puddings, banana, dry mix, regular contains 10 times more Calcium and 1.3 times more Copper than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium and Copper
- 1 kilogram of Puddings, banana, dry mix, regular lack sufficient amounts of Phosphorus
- Both Puddings, lemon, dry mix, instant as well as Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Puddings, lemon, dry mix, instant and Puddings, banana, dry mix, regular have similar amounts of macro-nutrients per 1 kg
- Both Puddings, lemon, dry mix, instant and Puddings, banana, dry mix, regular offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Puddings, lemon, dry mix, instant as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.