Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Rolls, dinner, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake versus 1 kg of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake vs Rolls, dinner, rye:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 1.6 times more Vitamin E and 5.2 times more Vitamin K than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, rye provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake vs Rolls, dinner, rye:
- 1 kg of Rolls, dinner, rye contains 3 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 2.6 times more Sodium and 1.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, rye contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 1.9 times more Energy, 11.2 times more Fat, 15.9 times more Saturated Fat, 4.8 times more Omega 3 and 7.1 times more Omega 6 than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 3.3 times more Fiber and 1.4 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, rye offer comparable quantities of Carbohydrate per one kilogram.