Comparing Nutrients in 1 kilogram RALSTON Wheat Bran flakes VS RALSTON Corn Flakes

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
RALSTON Corn Flakes	6%	2%	92%

Macro Nutrients

	RALSTON Wheat Bran flakes	RALSTON Corn Flakes	Recommended Dietary Allowance
Energy	134% 3900kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	54.4% 0.87g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	76.3% 13g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	614% 798g	677% 880g	130g per day for Men 19-50 years
Sugars	237% 172g	108% 78.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 15g	g per day for Men 19-50 years
Sucrose	% 125g	% 46g	g per day for Men 19-50 years
Fiber	445% 169g	71% 27g	38g per day for Men 19-50 years
Protein	182% 102g	105% 59g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	RALSTON Corn Flakes	Recommended Dietary Allowance
Vitamin A	590% 5310μg	1090% 9810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3928% 47mg	3736% 45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5608% 73mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5660% 906mg	1315% 210mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5960% 298mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5231% 68mg	1467% 19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3448% 13790μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8621% 207μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2663% 2397mg	722% 650mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	575% 3450IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5364% 805mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	RALSTON Corn Flakes	Recommended Dietary Allowance
Calcium	45% 450mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	383% 3.45mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8459% 677mg	2425% 194mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	41.3% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	761% 5330mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	185% 6300mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	391% 5860mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	5848% 643mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.68% 25.3g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of RALSTON Wheat Bran flakes vs RALSTON Corn Flakes:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 301 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9, 3.9 times more Vitamin B12, 3.7 times more Vitamin C, 1.2 times more Vitamin D, 4023 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
• While Cereals ready-to-eat, RALSTON Corn Flakes contain 1.8 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Vitamin B1 per 1 kg.

Comparing minerals per 1 kilogram for RALSTON Wheat Bran flakes vs RALSTON Corn Flakes:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 22.5 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 27.1 times more Magnesium, 36.5 times more Manganese, 16.2 times more Phosphorus, 5.9 times more Potassium, 4.2 times more Selenium and 321.7 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.7 times more Fat, 1.9 times more Saturated Fat, 5.1 times more Omega 3, 4.7 times more Omega 6, 2.2 times more Sugars, 1.7 times more Fructose, 6.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.