Comparing Nutrients in 1 kilogram RALSTON Wheat Bran flakes VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	134% 3900kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	54.4% 0.87g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	76.3% 13g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	614% 798g	668% 868g	130g per day for Men 19-50 years
Sugars	237% 172g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 0g	g per day for Men 19-50 years
Sucrose	% 125g	% 137g	g per day for Men 19-50 years
Fiber	445% 169g	39.5% 15g	38g per day for Men 19-50 years
Protein	182% 102g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	590% 5310μg	1396% 12560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3928% 47mg	1508% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5608% 73mg	1578% 20.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5660% 906mg	1509% 241mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5960% 298mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5231% 68mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3448% 13790μg	2415% 9660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8621% 207μg	3017% 72.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2663% 2397mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	575% 3450IU	575% 3450IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5364% 805mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	45% 450mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	383% 3.45mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8459% 677mg	3491% 279mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	284% 6.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	761% 5330mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	185% 6300mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	391% 5860mg	345% 5170mg	1500mg per day for Men 19-50 years
Zinc	5848% 643mg	675% 74.3mg	11mg per day for Men 19-50 years
Water	0.68% 25.3g	1.1% 40.7g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 kg

Compare the macro and micronutrient content in 1 kg of RALSTON Wheat Bran flakes versus 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 kilogram of RALSTON Wheat Bran flakes has 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 129.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.9 times more Vitamin B12, 11.6 times more Vitamin C, 1609.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 2.4 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin D per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 kilogram of RALSTON Wheat Bran flakes has 5.6 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 11.9 times more Magnesium, 5.3 times more Manganese, 8.5 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Selenium and 8.7 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Sodium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of RALSTON Wheat Bran flakes has 3.5 times more Fat, 6.7 times more Omega 3, 3.8 times more Omega 6, 1.2 times more Sugars, 45.4 times more Fructose, 11.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6