Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Wheat Bran flakes versus 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Wheat Bran flakes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of RALSTON Wheat Bran flakes has 33.7 times more Vitamin B1, 72.9 times more Vitamin B2, 48.4 times more Vitamin B3, 45.3 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D, 8046 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for RALSTON Wheat Bran flakes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of RALSTON Wheat Bran flakes has 1.2 times more Calcium, 13 times more Iron, 95 times more Magnesium, 24.2 times more Phosphorus, 45 times more Potassium, more Sodium and 919 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 34.9 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Wheat Bran flakes has 8.1 times more Energy, 37.3 times more Fat, 7.9 times more Carbohydrate, 132.1 times more Sugars, 56.3 times more Fiber and 6.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber