Comparing Nutrients in 14 ounces RALSTON Wheat Bran flakes VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	53.4% 1548kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	5.37% 1.7g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	21.6% 0.35g	NA	1.6g per day for Men 19-50 years
Omega 6	30.3% 5.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	31% 40g	130g per day for Men 19-50 years
Sugars	94% 68g	0.71% 0.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.4% 9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	NA	g per day for Men 19-50 years
Sucrose	% 49.6g	NA	g per day for Men 19-50 years
Fiber	177% 67g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	72.4% 40.5g	12% 6.63g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	234% 2108μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1559% 18.7mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2226% 29mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2247% 359mg	46.4% 7.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2365% 118mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2076% 27mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1368% 5473μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3422% 82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1057% 951mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	228% 1369IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2129% 319mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	18% 179mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3357% 269mg	257% 20.6mg	8mg per day for Men 19-50 years
Magnesium	180% 754mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	598% 13.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2115mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	66.4% 36.5μg	NA	55μg per day for Men 19-50 years
Sodium	155% 2326mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2321% 255mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.27% 10g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 14 oz

Compare the macro and micronutrient content in 14 oz of RALSTON Wheat Bran flakes versus 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of RALSTON Wheat Bran flakes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 14 ounces of RALSTON Wheat Bran flakes have 33.7 times more Vitamin B1, 72.9 times more Vitamin B2, 48.4 times more Vitamin B3, 45.3 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D, 8046 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 14 ounces for RALSTON Wheat Bran flakes vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 14 ounces of RALSTON Wheat Bran flakes have 1.2 times more Calcium, 13 times more Iron, 95 times more Magnesium, 24.2 times more Phosphorus, 45 times more Potassium, more Sodium and 919 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 34.9 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of RALSTON Wheat Bran flakes have 8.1 times more Energy, 37.3 times more Fat, 7.9 times more Carbohydrate, 132.1 times more Sugars, 56.3 times more Fiber and 6.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber