Comparing Nutrients in 1 pound RALSTON Wheat Bran flakes VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	61% 1769kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15.2g	4.44% 4.3g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 362g	303% 394g	130g per day for Men 19-50 years
Sugars	107% 78g	86.3% 62.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.16g	% 0g	g per day for Men 19-50 years
Sucrose	% 56.7g	% 62g	g per day for Men 19-50 years
Fiber	202% 76.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	82.7% 46.3g	48% 27g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	268% 2409μg	633% 5697μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1781% 21.4mg	684% 8.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2544% 33mg	716% 9.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2568% 411mg	684% 109mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2703% 135mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2373% 31mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1564% 6255μg	1095% 4382μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3910% 94μg	1368% 33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1208% 1087mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	261% 1565IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2433% 365mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	20.4% 204mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	174% 1.56mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3837% 307mg	1584% 127mg	8mg per day for Men 19-50 years
Magnesium	205% 862mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	684% 15.7mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	345% 2418mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	84% 2858mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	177% 2658mg	156% 2345mg	1500mg per day for Men 19-50 years
Zinc	2653% 292mg	306% 33.7mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 lb

Compare the macro and micronutrient content in 1 lb of RALSTON Wheat Bran flakes versus 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 pound of RALSTON Wheat Bran flakes has 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 129.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.9 times more Vitamin B12, 11.6 times more Vitamin C, 1609.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 2.4 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin D per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 pound of RALSTON Wheat Bran flakes has 5.6 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 11.9 times more Magnesium, 5.3 times more Manganese, 8.5 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Selenium and 8.7 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Sodium per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of RALSTON Wheat Bran flakes has 3.5 times more Fat, 6.7 times more Omega 3, 3.8 times more Omega 6, 1.2 times more Sugars, 45.4 times more Fructose, 11.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6