Comparing Nutrients in 100 grams RALSTON Wheat Bran flakes VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	13.4% 390kcal	13% 379kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.36g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	5.44% 0.087g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	7.63% 1.3g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 79.8g	66.8% 86.8g	130g per day for Men 19-50 years
Sugars	23.7% 17g	19% 13.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	0.069% 0.05g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.02g	% 0g	g per day for Men 19-50 years
Sucrose	% 12.5g	% 13.7g	g per day for Men 19-50 years
Fiber	44.5% 17g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	18.2% 10.2g	10.6% 5.94g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	59% 531μg	140% 1256μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	393% 4.7mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	561% 7.3mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	151% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	596% 30mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1379μg	242% 966μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	862% 20.7μg	302% 7.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	266% 240mg	23% 20.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	57.5% 345IU	57.5% 345IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	536% 80.5mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	4.5% 45mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.35mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	846% 67.7mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	151% 3.47mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 533mg	9% 63mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	39% 586mg	34.5% 517mg	1500mg per day for Men 19-50 years
Zinc	585% 64.3mg	67.5% 7.43mg	11mg per day for Men 19-50 years
Water	0.068% 2.53g	0.11% 4.07g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 100 g

Compare the macro and micronutrient content in 100 g of RALSTON Wheat Bran flakes versus 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 100 grams of RALSTON Wheat Bran flakes have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 129.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.9 times more Vitamin B12, 11.6 times more Vitamin C, 1609.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.4 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin D per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 100 grams of RALSTON Wheat Bran flakes have 5.6 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 11.9 times more Magnesium, 5.3 times more Manganese, 8.5 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Selenium and 8.7 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Sodium per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of RALSTON Wheat Bran flakes have 3.5 times more Fat, 6.7 times more Omega 3, 3.8 times more Omega 6, 1.2 times more Sugars, 45.4 times more Fructose, 11.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6