Comparing Nutrients in 100 grams Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	13% 379kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.8% 86.8g	66% 85.8g	130g per day for Men 19-50 years
Sugars	19% 13.8g	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.069% 0.05g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 13.7g	% 9.5g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	10.6% 5.94g	10.4% 5.83g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	140% 1256μg	121% 1092μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.05mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24mg	136% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	2.34% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	242% 966μg	167% 667μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	302% 7.24μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.7mg	20.6% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	57.5% 345IU	55.5% 333IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	0.8% 8mg	37.8% 378mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	8.1% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	480% 38.4mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	28.4% 0.65mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	34.5% 517mg	51% 767mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.43mg	156% 17mg	11mg per day for Men 19-50 years
Water	0.11% 4.07g	0.097% 3.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, RALSTON Corn Biscuits per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.2 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin B12 than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D per 100 grams.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.8 times more Copper, 2.9 times more Manganese and 1.7 times more Phosphorus than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 47.3 times more Calcium, 1.4 times more Iron, 1.5 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Magnesium, Potassium and Selenium per 100 grams.
• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.5 times more Sugars than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.