Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	59.3% 1719kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	2.74% 0.88g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	8.72% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	299% 389g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	59.5% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 62g	% 43g	g per day for Men 19-50 years
Fiber	18% 6.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	48% 27g	47.2% 26.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	633% 5697μg	550% 4953μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	684% 8.2mg	575% 6.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	716% 9.3mg	592% 7.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	684% 109mg	619% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	778% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1095% 4382μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1368% 33μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	252% 1510IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	171% 1715mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1584% 127mg	2176% 174mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	232% 3479mg	1500mg per day for Men 19-50 years
Zinc	306% 33.7mg	706% 77.7mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.2 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin B12 than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D per one pound.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.8 times more Copper, 2.9 times more Manganese and 1.7 times more Phosphorus than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 47.3 times more Calcium, 1.4 times more Iron, 1.5 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Magnesium, Potassium and Selenium per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.5 times more Sugars than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in one pound.