Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Crispy Hexagons VS RALSTON Corn Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
RALSTON Corn Flakes	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Corn Flakes	Recommended Dietary Allowance
Energy	59.3% 1719kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	4.26% 4.13g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	307% 399g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	8.4% 6.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 62g	% 21g	g per day for Men 19-50 years
Fiber	18% 6.8g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	48% 27g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Corn Flakes	Recommended Dietary Allowance
Vitamin A	633% 5697μg	494% 4450μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	684% 8.2mg	1695% 20.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	716% 9.3mg	607% 7.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	684% 109mg	596% 95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	665% 8.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1095% 4382μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1368% 33μg	1013% 24.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	328% 295mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	216% 1297IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Corn Flakes	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1584% 127mg	1100% 88mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	306% 33.7mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS RALSTON Corn Flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Corn Flakes:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.3 times more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.2 times more Vitamin D than RALSTON Corn Flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 2.5 times more Vitamin B1 and 3.1 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Corn Flakes:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 37.2 times more Zinc than RALSTON Corn Flakes.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes contain similar levels of Selenium and Sodium per one pound.
• 1 pound of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.8 times more Sugars than RALSTON Corn Flakes.
• While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 1.8 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.