Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Corn Flakes:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.3 times more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.2 times more Vitamin D than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.5 times more Vitamin B1 and 3.1 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Corn Flakes:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 37.2 times more Zinc than RALSTON Corn Flakes.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes contain similar levels of Selenium and Sodium per 14 ounces.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.8 times more Sugars than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.8 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.