Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS RALSTON Corn Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
RALSTON Corn Flakes	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Corn Flakes	Recommended Dietary Allowance
Energy	26% 752kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	3.93% 0.67g	3.23% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	134% 175g	130g per day for Men 19-50 years
Sugars	37.7% 27.4g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	3.67% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.94g	g per day for Men 19-50 years
Sucrose	% 27g	% 9.15g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	14% 5.36g	38g per day for Men 19-50 years
Protein	21% 11.8g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Corn Flakes	Recommended Dietary Allowance
Vitamin A	277% 2492μg	216% 1947μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	741% 8.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	313% 4.07mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	299% 48mg	261% 41.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	3.93% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	291% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	479% 1917μg	354% 1417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	599% 14.4μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.6% 41mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	95% 568IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Corn Flakes	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	693% 55.4mg	481% 38.5mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	56.3% 1.3mg	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	68.4% 1026mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.22% 8.08g	0.18% 6.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS RALSTON Corn Flakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 7 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Corn Flakes:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.3 times more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.2 times more Vitamin D than RALSTON Corn Flakes.
• While 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.5 times more Vitamin B1 and 3.1 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Corn Flakes:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 37.2 times more Zinc than RALSTON Corn Flakes.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes contain similar levels of Selenium and Sodium per seven ounces.
• 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.8 times more Sugars than RALSTON Corn Flakes.
• While 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.8 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.