Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON Crispy Hexagons VS RALSTON Corn Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
RALSTON Corn Flakes	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Corn Flakes	Recommended Dietary Allowance
Energy	131% 3790kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	20% 3.37g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	668% 868g	677% 880g	130g per day for Men 19-50 years
Sugars	190% 138g	108% 78.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 15g	g per day for Men 19-50 years
Sucrose	% 137g	% 46g	g per day for Men 19-50 years
Fiber	39.5% 15g	71% 27g	38g per day for Men 19-50 years
Protein	106% 59.4g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Corn Flakes	Recommended Dietary Allowance
Vitamin A	1396% 12560μg	1090% 9810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1508% 18mg	3736% 45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1578% 20.5mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1509% 241mg	1315% 210mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1857% 24mg	1467% 19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2415% 9660μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3017% 72.4μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	722% 650mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	575% 3450IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	RALSTON Corn Flakes	Recommended Dietary Allowance
Calcium	8% 80mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3491% 279mg	2425% 194mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	284% 6.53mg	41.3% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	345% 5170mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	675% 74.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.1% 40.7g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS RALSTON Corn Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Corn Flakes:

• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.3 times more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin B12 and 1.2 times more Vitamin D than RALSTON Corn Flakes.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 2.5 times more Vitamin B1 and 3.1 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs RALSTON Corn Flakes:

• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 37.2 times more Zinc than RALSTON Corn Flakes.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes contain similar levels of Selenium and Sodium per one kilogram.
• 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.8 times more Sugars than RALSTON Corn Flakes.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 1.8 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and RALSTON Corn Flakes offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.