Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	59% 1706kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	2.74% 0.88g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	NA	1.6g per day for Men 19-50 years
Omega 6	8.72% 1.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	35.2% 45.8g	130g per day for Men 19-50 years
Sugars	59.5% 43g	0.81% 0.59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	47.2% 26.4g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	550% 4953μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	575% 6.9mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	592% 7.7mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	619% 99mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	778% 10mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	252% 1510IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	171% 1715mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2176% 174mg	294% 23.5mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	NA	55μg per day for Men 19-50 years
Sodium	232% 3479mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	706% 77.7mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 10.9 times more Vitamin B1, 17 times more Vitamin B2, 11.7 times more Vitamin B3, 14.9 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 10.2 times more Calcium, 7.4 times more Iron, 7.5 times more Magnesium, 1.7 times more Phosphorus, 14.3 times more Potassium, more Sodium and 244.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 24.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 7.8 times more Energy, 8.5 times more Carbohydrate, 73.2 times more Sugars, 8.7 times more Fiber and 3.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber