Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Weight per 500 calories

• Cereals ready-to-eat, RALSTON Corn Biscuits: 133g
• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt: 1042g

Cereals ready-to-eat, RALSTON Corn Biscuits have 7.8 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	1.66% 0.027g	NA	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.8% 114g	81% 105g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	1.87% 1.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 12.6g	NA	g per day for Men 19-50 years
Fiber	9.1% 3.46g	8.22% 3.13g	38g per day for Men 19-50 years
Protein	14% 7.75g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	161% 1452μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	168% 2.02mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	174% 2.26mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	122% 19.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	222% 887μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	277% 6.65μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74% 443IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	0.69% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	50.3% 503mg	38.5% 385mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	638% 51mg	676% 54mg	8mg per day for Men 19-50 years
Magnesium	4.75% 20mg	4.96% 21mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.2% 50.5mg	32.7% 229mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.93μg	NA	55μg per day for Men 19-50 years
Sodium	68% 1020mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	207% 22.8mg	6.63% 0.73mg	11mg per day for Men 19-50 years
Water	0.13% 4.77g	25% 920g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3 times more Calcium, more Sodium and 31.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 4.5 times more Phosphorus and 192.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Iron per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Phosphorus
• 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 9.3 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber in 500 calories.