Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Weight per 300 calories

• Cereals ready-to-eat, RALSTON Corn Biscuits: 79.8g
• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt: 625g

Cereals ready-to-eat, RALSTON Corn Biscuits have 7.8 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.84g	0.58% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.2% 0.063g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.4g	48.5% 63g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.6g	NA	g per day for Men 19-50 years
Fiber	5.46% 2.07g	4.93% 1.88g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	97% 871μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.78mg	72% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 532μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	166% 4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44.3% 266IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	0.42% 0.063mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	30% 302mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	6.47% 0.058mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.6mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	2.85% 12mg	2.98% 12.5mg	420mg per day for Men 19-50 years
Manganese	7.74% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.33% 30.3mg	19.6% 138mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	2.57% 87.5mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.76μg	NA	55μg per day for Men 19-50 years
Sodium	40.8% 612mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	124% 13.7mg	3.98% 0.44mg	11mg per day for Men 19-50 years
Water	0.077% 2.86g	15% 552g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3 times more Calcium, more Sodium and 31.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 4.5 times more Phosphorus and 192.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Iron per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Phosphorus
• 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 9.3 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber in 300 calories.