Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	18.4% 533kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	NA	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	11% 14.3g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 13.5g	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	14.8% 8.26g	4.23% 2.37g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	172% 1548μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.15mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	243% 3.16mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	236% 945μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	295% 7.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.7% 472IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	53.6% 536mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	680% 54.4mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	NA	55μg per day for Men 19-50 years
Sodium	72.5% 1087mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	221% 24.3mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 10.9 times more Vitamin B1, 17 times more Vitamin B2, 11.7 times more Vitamin B3, 14.9 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 10.2 times more Calcium, 7.4 times more Iron, 7.5 times more Magnesium, 1.7 times more Phosphorus, 14.3 times more Potassium, more Sodium and 244.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 24.6 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 7.8 times more Energy, 8.5 times more Carbohydrate, 73.2 times more Sugars, 8.7 times more Fiber and 3.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber