Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS RALSTON Corn Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 lb of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs RALSTON Corn Flakes:
- 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 32 times more Vitamin B1, 17.4 times more Vitamin B2, 11.2 times more Vitamin B3, 12.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs RALSTON Corn Flakes:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 18.5 times more Calcium and 26.7 times more Water than RALSTON Corn Flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 3.7 times more Iron, 1.5 times more Phosphorus, 7.6 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Potassium
- 1 pound of RALSTON Corn Flakes lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 8 times more Energy, 8.7 times more Carbohydrate, 60.3 times more Sugars, 9 times more Fiber and 3.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber