Comparing Nutrients in 1 pound RALSTON Corn Flakes VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
RALSTON Corn Flakes	6%	2%	92%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%

Macro Nutrients

	RALSTON Corn Flakes	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Energy	60% 1742kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	4.26% 4.13g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	NA	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	32% 42g	130g per day for Men 19-50 years
Sugars	49% 35.6g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	RALSTON Corn Flakes	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	494% 4450μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1695% 20.3mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	607% 7.9mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	596% 95mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	665% 8.65mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	810% 3239μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1013% 24.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	328% 295mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	216% 1297IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Corn Flakes	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1100% 88mg	317% 25.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	NA	55μg per day for Men 19-50 years
Sodium	173% 2590mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.41% 15g	11% 404g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Corn Flakes VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 lb

Compare the macro and micronutrient content in 1 lb of RALSTON Corn Flakes versus 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of RALSTON Corn Flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 1 pound of RALSTON Corn Flakes has more Vitamin A, 29.9 times more Vitamin B1, 11.6 times more Vitamin B2, 7.9 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for RALSTON Corn Flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 1 pound of RALSTON Corn Flakes has 3.5 times more Iron, 2.1 times more Phosphorus, 3.3 times more Potassium and 571 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 24.5 times more Calcium and 26.9 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
• 1 pound of RALSTON Corn Flakes lack sufficient amounts of Calcium
• 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of RALSTON Corn Flakes has 8.2 times more Energy, 9.5 times more Carbohydrate, 3.6 times more Sugars, 6.8 times more Fiber and 4.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber