Nutrient Comparison: RALSTON Corn Flakes VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of RALSTON Corn Flakes have more Vitamin A, 29.9 times more Vitamin B1, 11.6 times more Vitamin B2, 7.9 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of RALSTON Corn Flakes have 3.5 times more Iron, 2.1 times more Phosphorus, 3.3 times more Potassium and 571 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 24.5 times more Calcium and 26.9 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 8.2 times more Energy, 9.5 times more Carbohydrate, 3.6 times more Sugars, 6.8 times more Fiber and 4.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber