Comparing Nutrients in 1 kilogram RALSTON Corn Flakes VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
RALSTON Corn Flakes	6%	2%	92%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%

Macro Nutrients

	RALSTON Corn Flakes	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Energy	132% 3840kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	677% 880g	71% 92g	130g per day for Men 19-50 years
Sugars	108% 78.4g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	71% 27g	10.5% 4g	38g per day for Men 19-50 years
Protein	105% 59g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	RALSTON Corn Flakes	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	1090% 9810μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3736% 45mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1338% 17.4mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1315% 210mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1467% 19mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2233% 53.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	722% 650mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	477% 2860IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Corn Flakes	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Calcium	2% 20mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2425% 194mg	699% 56mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	NA	55μg per day for Men 19-50 years
Sodium	381% 5710mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.89% 33g	24% 892g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Corn Flakes VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 kg

Compare the macro and micronutrient content in 1 kg of RALSTON Corn Flakes versus 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 1 kilogram of RALSTON Corn Flakes has more Vitamin A, 29.9 times more Vitamin B1, 11.6 times more Vitamin B2, 7.9 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 1 kilogram of RALSTON Corn Flakes has 3.5 times more Iron, 2.1 times more Phosphorus, 3.3 times more Potassium and 571 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 24.5 times more Calcium and 26.9 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
• 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Calcium
• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of RALSTON Corn Flakes has 8.2 times more Energy, 9.5 times more Carbohydrate, 3.6 times more Sugars, 6.8 times more Fiber and 4.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber