Comparing Nutrients in 300 calories RALSTON Corn FlakesVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 300 calories
RALSTON Corn Flakes
78g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
RALSTON Corn Flakes have 8.2 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
RALSTON Corn Flakes
6%
2%
92%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
RALSTON Corn Flakes VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 300 calories of RALSTON Corn Flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of RALSTON Corn Flakes have more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 110.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin E
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for RALSTON Corn Flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of RALSTON Corn Flakes have 69.9 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 200.2 times more Calcium, 2.4 times more Iron, 4.7 times more Magnesium, 4 times more Phosphorus, 2.4 times more Potassium, 8.2 times more Zinc and 220.1 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.3 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber