Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	52% 1504kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	7.87% 1.34g	7.63% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 344g	262% 340g	130g per day for Men 19-50 years
Sugars	75.5% 54.7g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 54.4g	% 37.7g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	27% 10.3g	38g per day for Men 19-50 years
Protein	42% 23.6g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	554% 4985μg	482% 4334μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	599% 7.2mg	503% 6.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	626% 8.14mg	518% 6.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	599% 96mg	542% 86.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	737% 9.6mg	681% 8.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	958% 3834μg	662% 2647μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1197% 28.7μg	827% 20μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	228% 1369IU	220% 1322IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1386% 111mg	1904% 152mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	38.5% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	21.5% 151mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	137% 2052mg	203% 3044mg	1500mg per day for Men 19-50 years
Zinc	268% 29.5mg	618% 68mg	11mg per day for Men 19-50 years
Water	0.44% 16g	0.39% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, RALSTON Corn Biscuits per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.2 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin B12 than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D per 14 ounces.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.8 times more Copper, 2.9 times more Manganese and 1.7 times more Phosphorus than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 47.3 times more Calcium, 1.4 times more Iron, 1.5 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Magnesium, Potassium and Selenium per 14 ounces.
• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.5 times more Sugars than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.