Comparing Nutrients in 7 ounces RALSTON Wheat Bran flakes VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	26.7% 774kcal	26% 752kcal	2900kcal per day for Men 19-50 years
Fat	6.87% 6.67g	1.94% 1.9g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	3.93% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	132% 172g	130g per day for Men 19-50 years
Sugars	47% 34g	37.7% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0g	g per day for Men 19-50 years
Sucrose	% 25g	% 27g	g per day for Men 19-50 years
Fiber	88.3% 33.5g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	36% 20.3g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	117% 1054μg	277% 2492μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	779% 9.35mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1113% 14.5mg	313% 4.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1123% 180mg	299% 48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1183% 59mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1038% 13.5mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	684% 2737μg	479% 1917μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1711% 41μg	599% 14.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	529% 476mg	45.6% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	114% 685IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1064% 160mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1679% 134mg	693% 55.4mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	299% 6.9mg	56.3% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1058mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	77.5% 1163mg	68.4% 1026mg	1500mg per day for Men 19-50 years
Zinc	1161% 128mg	134% 14.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.02g	0.22% 8.08g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 7 oz

Compare the macro and micronutrient content in 7 oz of RALSTON Wheat Bran flakes versus 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 7 ounces of RALSTON Wheat Bran flakes have 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 129.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.9 times more Vitamin B12, 11.6 times more Vitamin C, 1609.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.4 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin D per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 7 ounces for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 7 ounces of RALSTON Wheat Bran flakes have 5.6 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 11.9 times more Magnesium, 5.3 times more Manganese, 8.5 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Selenium and 8.7 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Sodium per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of RALSTON Wheat Bran flakes have 3.5 times more Fat, 6.7 times more Omega 3, 3.8 times more Omega 6, 1.2 times more Sugars, 45.4 times more Fructose, 11.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6