Comparing Nutrients in 1 kilogram RALSTON Corn Flakes VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
RALSTON Corn Flakes	6%	2%	92%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	RALSTON Corn Flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	132% 3840kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	6.03% 1.93g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	677% 880g	660% 858g	130g per day for Men 19-50 years
Sugars	108% 78.4g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 0g	g per day for Men 19-50 years
Sucrose	% 46g	% 95g	g per day for Men 19-50 years
Fiber	71% 27g	68.4% 26g	38g per day for Men 19-50 years
Protein	105% 59g	104% 58.3g	56g per day for Men 19-50 years

Vitamins

	RALSTON Corn Flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	1090% 9810μg	1213% 10920μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3736% 45mg	1267% 15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1338% 17.4mg	1305% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1315% 210mg	1365% 218mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1467% 19mg	1715% 22.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2233% 53.6μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	722% 650mg	206% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	477% 2860IU	555% 3330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Corn Flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	2% 20mg	378% 3780mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2425% 194mg	4796% 384mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	511% 7670mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	1557% 171mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Corn Flakes VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 kg

Compare the macro and micronutrient content in 1 kg of RALSTON Corn Flakes versus 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 kilogram of RALSTON Corn Flakes has 2.9 times more Vitamin B1 and 3.5 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per one kilogram.
• 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 189 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium, 1.3 times more Sodium and 85.7 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
• Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Copper, Phosphorus and Selenium per one kilogram.
• 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• Both Cereals ready-to-eat, RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of macro-nutrients per 1 kg
• Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.