Comparing Nutrients in 1 pound RALSTON Corn Flakes VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
RALSTON Corn Flakes	6%	2%	92%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	RALSTON Corn Flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	60% 1742kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	4.26% 4.13g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	2.74% 0.88g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	8.72% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	299% 389g	130g per day for Men 19-50 years
Sugars	49% 35.6g	59.5% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.08g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 21g	% 43g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	31% 11.8g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	47.2% 26.4g	56g per day for Men 19-50 years

Vitamins

	RALSTON Corn Flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	494% 4450μg	550% 4953μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1695% 20.3mg	575% 6.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	607% 7.9mg	592% 7.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	596% 95mg	619% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	665% 8.65mg	778% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	810% 3239μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1013% 24.3μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	328% 295mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	216% 1297IU	252% 1510IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Corn Flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	171% 1715mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1100% 88mg	2176% 174mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	232% 3479mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	706% 77.7mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Corn Flakes VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 lb

Compare the macro and micronutrient content in 1 lb of RALSTON Corn Flakes versus 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 pound of RALSTON Corn Flakes has 2.9 times more Vitamin B1 and 3.5 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per one pound.
• 1 pound of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 189 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium, 1.3 times more Sodium and 85.7 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
• Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Copper, Phosphorus and Selenium per one pound.
• 1 pound of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• Both Cereals ready-to-eat, RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of macro-nutrients per 1 lb
• Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per one pound.
• Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in one pound.