RALSTON Corn Flakes VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Corn Flakes or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 300 calories of RALSTON Corn Flakes have 2.9 times more Vitamin B1 and 3.4 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per 300 calories.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for RALSTON Corn Flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 193 times more Calcium, 2 times more Iron, 2.4 times more Manganese, 1.4 times more Sodium and 87.5 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Copper per 300 calories.
- 300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Manganese and Zinc
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Cereals ready-to-eat, RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of macro-nutrients per 300 kcal
- Both RALSTON Corn Flakes and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.