Comparing Nutrients in 1 kilogram Rice Bran VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Carrots	8%	5%	87%

Macro Nutrients

	Rice Bran	Carrots	Recommended Dietary Allowance
Energy	109% 3160kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	215% 209g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	130% 41.7g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	420% 71.4g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	73.7% 96g	130g per day for Men 19-50 years
Sugars	12.4% 9g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 5g	% 36g	g per day for Men 19-50 years
Fiber	553% 210g	73.7% 28g	38g per day for Men 19-50 years
Protein	238% 134g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2294% 27.5mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2125% 340mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1478% 74mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3131% 40.7mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	328% 49.2mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Carrots	Recommended Dietary Allowance
Calcium	57% 570mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	809% 7.3mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2318% 185mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	1860% 7810mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	6178% 142mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2396% 16770mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	437% 14850mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	284% 156μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	549% 60.4mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	1.66% 61.3g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Rice Bran vs Carrots:

• Crude Rice Bran has 41.7 times more Vitamin B1, 4.9 times more Vitamin B2, 34.6 times more Vitamin B3, 27.1 times more Vitamin B5, 29.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.5 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Crude Rice Bran.
• Both Crude Rice Bran as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Rice Bran vs Carrots:

• Crude Rice Bran has 1.7 times more Calcium, 16.2 times more Copper, 61.8 times more Iron, 65.1 times more Magnesium, 99.4 times more Manganese, 47.9 times more Phosphorus, 4.6 times more Potassium, 156 times more Selenium and 25.2 times more Zinc than Raw Carrots.
• While Raw Carrots contain 13.8 times more Sodium and 14.4 times more Water than Crude Rice Bran.

Comparison of macro-nutrients per 1 kilogram:

• Crude Rice Bran has 7.7 times more Energy, 86.9 times more Fat, 130.3 times more Saturated Fat, 158 times more Omega 3, 71.4 times more Omega 6, 5.2 times more Carbohydrate, 7.5 times more Fiber and 14.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 5.3 times more Sugars than Crude Rice Bran.
• Both Crude Rice Bran as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.