Comparing Nutrients in 14 ounces Rice Bran VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Carrots	8%	5%	87%

Macro Nutrients

	Rice Bran	Carrots	Recommended Dietary Allowance
Energy	43.2% 1254kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	85.3% 82.8g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.6g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	78.4% 1.25g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	167% 28.4g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 197g	29.2% 38g	130g per day for Men 19-50 years
Sugars	4.93% 3.57g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 2g	% 14.2g	g per day for Men 19-50 years
Fiber	219% 83.3g	29.2% 11g	38g per day for Men 19-50 years
Protein	95% 53g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	911% 11mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.7% 1.13mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	843% 135mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	587% 29.3mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1243% 16mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Carrots	Recommended Dietary Allowance
Calcium	22.6% 226mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	920% 73.6mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	738% 3100mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	2452% 56.4mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6656mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	173% 5894mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.66% 24.3g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rice Bran vs Carrots:

• 14 ounces of Rice Bran have 41.7 times more Vitamin B1, 4.9 times more Vitamin B2, 34.6 times more Vitamin B3, 27.1 times more Vitamin B5, 29.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.5 times more Vitamin E than Carrots.
• While 14 oz of Raw Carrots contain more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Crude Rice Bran.
• 14 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Crude Rice Bran as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Rice Bran vs Carrots:

• 14 ounces of Rice Bran have 1.7 times more Calcium, 16.2 times more Copper, 61.8 times more Iron, 65.1 times more Magnesium, 99.4 times more Manganese, 47.9 times more Phosphorus, 4.6 times more Potassium, 156 times more Selenium and 25.2 times more Zinc than Carrots.
• While 14 oz of Raw Carrots contain 13.8 times more Sodium and 14.4 times more Water than Crude Rice Bran.
• 14 ounces of Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rice Bran have 7.7 times more Energy, 86.9 times more Fat, 130.3 times more Saturated Fat, 158 times more Omega 3, 71.4 times more Omega 6, 5.2 times more Carbohydrate, 7.5 times more Fiber and 14.4 times more Protein than Carrots.
• While 14 oz of Raw Carrots contain 5.3 times more Sugars than Crude Rice Bran.
• 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein