Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Blanched Almonds:
UNCLE BEN'S Dry Parboiled Brown Rice has 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 7.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 263.9 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Blanched Almonds:
UNCLE BEN'S Dry Parboiled Brown Rice has 1.6 times more Manganese and 7.9 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium, 3.2 times more Sodium and 1.5 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
Comparison of macro-nutrients per 1 kilogram:
UNCLE BEN'S Dry Parboiled Brown Rice has 6.5 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 19.1 times more Fat, 8.2 times more Saturated Fat, 15.2 times more Omega 6, 9.3 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.