Comparing Nutrients in 1 kilogram Dry Rice Noodles VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Rice Noodles	7%	1%	92%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Dry Rice Noodles	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	126% 3640kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	184% 240g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	42% 16g	52.6% 20g	38g per day for Men 19-50 years
Protein	106% 59.5g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Dry Rice Noodles	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Rice Noodles	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	18% 180mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	3.2% 119g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 8.8 times more Vitamin B5, 13.1 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
• Both Dry Rice Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Dry Rice Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Dry Rice Noodles have 1.4 times more Calcium, 3.2 times more Manganese, 1.9 times more Phosphorus, 30.2 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 12.7 times more Potassium, 1.9 times more Sodium and 5.6 times more Water than Dry Rice Noodles.
• Both Dry Rice Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dry Rice Noodles have 2.5 times more Energy, 1.6 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Fat, 8.2 times more Saturated Fat and 2 times more Omega 6 than Dry Rice Noodles.
• Both Dry Rice Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
• Both Dry Rice Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.