Lets compare vitamin content per 100 grams of Dry Rice Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 8.8 times more Vitamin B5, 13.1 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry Rice Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Rice Noodles have 1.4 times more Calcium, 3.2 times more Manganese, 1.9 times more Phosphorus, 30.2 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 12.7 times more Potassium, 1.9 times more Sodium and 5.6 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Rice Noodles have 2.5 times more Energy, 1.6 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Fat, 8.2 times more Saturated Fat and 2 times more Omega 6 than Dry Rice Noodles.
Both Dry Rice Noodles and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Dry Rice Noodles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.