Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Blanched Almonds:
Blanched Almonds contain 9.6 times more Vitamin B1, 54.7 times more Vitamin B2, 12.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, 49 times more Vitamin B9 and 593.8 times more Vitamin E than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Blanched Almonds:
Cooked Glutinous White Rice have 1.8 times more Selenium and 17 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 21 times more Copper, 23.4 times more Iron, 53.6 times more Magnesium, 7 times more Manganese, 60.1 times more Phosphorus, 65.9 times more Potassium, 3.8 times more Sodium and 7.2 times more Zinc than Cooked Glutinous White Rice.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 6.1 times more Energy, 276.4 times more Fat, 101.4 times more Saturated Fat, 187.3 times more Omega 6, 92.6 times more Sugars, 9.9 times more Fiber and 10.6 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Blanched Almonds have similar amounts of Carbohydrate per 1 kg.
Both Cooked Glutinous White Rice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.