Lets compare vitamin content per 1 kilogram of Dry parboiled Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
Dry parboiled Long-grain White Rice has 4.1 times more Vitamin B1, 11 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B2, 7 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry parboiled Long-grain White Rice vs Cooked Chopped Frozen Broccoli:
Dry parboiled Long-grain White Rice has 2.2 times more Calcium, 8.4 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 28.4 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.2 times more Water than Dry parboiled Long-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
Dry parboiled Long-grain White Rice has 13.4 times more Energy, 8.6 times more Fat, 23.5 times more Omega 6, 15.1 times more Carbohydrate and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.