Lets compare vitamin content per 1 kilogram of Raw Enriched Short-grain White Rice vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Raw Enriched Short-grain White Rice.
Comparing minerals per 1 kilogram for Raw Enriched Short-grain White Rice vs Frozen Roasted Potatoes with Salt:
Raw Enriched Short-grain White Rice has 8.5 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 5 times more Calcium, 5.9 times more Potassium, 298 times more Sodium and 5.1 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
Raw Enriched Short-grain White Rice has 2.8 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.5 times more Fat than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Raw Enriched Short-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.