Nutrient Comparison: Raw Enriched Short-grain White Rice VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Frozen Roasted Potatoes with Salt:
- Both Raw Enriched Short-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Enriched Short-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Raw Enriched Short-grain White Rice have 8.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.9 times more Potassium and 298 times more Sodium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 2.8 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Raw Enriched Short-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.