Nutrient Comparison: Raw Enriched Short-grain White Rice VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Enriched Short-grain White Rice versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Frozen Roasted Potatoes with Salt:
- Both Raw Enriched Short-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Enriched Short-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Frozen Roasted Potatoes with Salt:
- 100 grams of Raw Enriched Short-grain White Rice have 8.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.9 times more Potassium and 298 times more Sodium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Enriched Short-grain White Rice have 2.8 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Raw Enriched Short-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.