Comparing Nutrients in 100 calories Raw Enriched Short-grain White RiceVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Raw Enriched Short-grain White Rice
28g
Frozen Roasted Potatoes with Salt
78.7g
Raw Enriched Short-grain White Rice has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Frozen Roasted Potatoes with Salt?
Raw Enriched Short-grain White Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Enriched Short-grain White Rice vs Frozen Roasted Potatoes with Salt:
Both Raw Enriched Short-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Raw Enriched Short-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Enriched Short-grain White Rice vs Frozen Roasted Potatoes with Salt:
100 calories of Raw Enriched Short-grain White Rice have 3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 16.7 times more Potassium and 840 times more Sodium than Raw Enriched Short-grain White Rice.
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Potassium
Both Raw Enriched Short-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.