Comparing Nutrients in 1 kilogram Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	10%	19%	71%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Energy	82.4% 2390kcal	107% 3100kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	NA	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	424% 551g	130g per day for Men 19-50 years
Sugars	95% 68.7g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 4.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	134% 51g	95% 36g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	513% 6.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Calcium	180% 1800mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	348% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	180% 1260mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	395% 5930mg	471% 7070mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	11.4% 420g	7.65% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 kg

Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2.2 times more Calcium and 4.6 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 3.4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Copper, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 5.9 times more Fructose and 1.4 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Sugars and 2.4 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Carbohydrate per one kilogram.