Nutrient Comparison: Rolls, pumpernickel VS Popcorn, microwave, low fat and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Rolls, pumpernickel has 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.1 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 1.7 times more Vitamin B6, 8 times more Vitamin E and 10.5 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin K
- Both Rolls, pumpernickel as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Rolls, pumpernickel has 6.1 times more Calcium, 1.2 times more Iron and 3.2 times more Selenium than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 1.9 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Popcorn, microwave, low fat and sodium contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popcorn, microwave, low fat and sodium contains 1.6 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 3, 3.1 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Fiber than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Popcorn, microwave, low fat and sodium offer comparable quantities of Protein per one kilogram.